Box Squats and Team WOD

Tina Mo and Jules going over the TGU
Tina Mo and Jules going over the TGU

Strength
High Bar Box Squat
5-5-5-5-5

WOD
Teams of 2
Row 2000m (Switching every 250m)
100 sit-ups
100 Hand release push-ups
Run 800m as a team

5 Comments

  • nicole d

    05/03/2013 @ 3:03 am

    Squat: 105 x5
    WOD: 22:07 with Jen
    Love the partner WOD!

  • jason barrow

    05/03/2013 @ 12:56 am

    What’s up with Chris in the pic? Doesn’t need any help with his Turkish Get-Ups?

  • jason barrow

    05/03/2013 @ 12:53 am

    A weekday partner WOD always feels like a treat.

    Box Squat: 185×5
    WOD: 17:55 w/ Nick D’A

    No hyperbole, I’ve ran with Nick enough times to know his usual pace, that was the fastest 800m he’s ever run. He was on a mission tonight.

  • Alec

    05/02/2013 @ 5:25 pm

    Cool WOD today, 275lbsx5 with 1 set of chains/side.

    17:11 with Renรฉe. Those HRPU’s got tough quickly.

    • nene

      05/03/2013 @ 7:29 pm

      How did you add the accent?

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