Body Controllaaahhh – CompetitorWOD

  • November 2, 2016
  • By :
Matt & Sam
Matt & Sam

Warm-up
3 Wall Climbs
15 Reverse Push Ups
50 Hollow Rocks

Skill
Spend 10 Minutes practicing Hand Balancing and Walking
Games- Max UB Distance- Rest- 100ft for time

Strength/Gymnastics
10-9-8-7-6-5-4-3-2-1
BW Bench Press
Strict Pull-ups

WOD (15 minute cap)
15 Burpee Box Jumps
20 Back Squats (195,135)
15 Burpee Box Jumps
20 Back Squats
15 Burpee Box Jumps

Regional- 175,120
Open- 155,105

4 Comments

  • Chad Michael

    11/03/2016 @ 12:43 am

    UB HS walk – 40′
    WOD: 9:16 open

  • Shea

    11/02/2016 @ 11:03 pm

    HS 100 ft: 1:42
    Strength: 185#
    WOD: 5:12 rx

  • biscoe

    11/02/2016 @ 3:54 pm

    strength: done @ 205#
    wod: 10:21 @ open

  • Ben Brauer

    11/02/2016 @ 12:51 pm

    HS Walk: ~5 min for 100′
    Strength: sub strict press @ 115
    WOD: 8:42 Rx

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