Due to the Endurance Cert, we will only be running one box this weekend.   Classes today will only be held in Southie Green at 8am,9am,10am, 11am, 2pm and 3pm.  Open gym will only be permitted from 12-2pm.

4 Rounds
100 foot Walking lunge with 45lb/25lb plate held overhead
30 Box jumps (24,20)
20 Wallball shots (20,14)
10 Handstand push-ups

Level 2- 3 Rounds
Level 1- 3 Rounds (20/10/5)


  • nicole dholakia

    10/06/2013 @ 1:50 pm

    32:19 bands for HSPUs

  • Kelly

    10/05/2013 @ 6:43 pm

    Crazy improvement, Nick! 30:59 Rx. I accidentally did 5 rounds. FML. My little hobbit legs will be feeling this mistake all week.

    • Mike Quigley

      10/05/2013 @ 7:21 pm

      Kelly – I knew you did an extra round because you were ahead of me the whole time but I just thought you were being a badass.

  • Nick D'Ascensao

    10/05/2013 @ 6:14 pm

    26:53 pike push ups – everything else RX

    Super pumped about this WOD. I am 100% sure I did this before with 25lb plate, 24in box, blue ball, and pike push up. On a Saturday with Lando coaching. It was miserable and I remember it taking 40 to 50 mins. I need to dig up the time.

    • Nick D'Ascensao

      10/05/2013 @ 6:25 pm

      Found it. The tweet from the next day is why I remember this WOD so vividly.

  • Kendra

    10/05/2013 @ 4:33 pm

    convinced i did this before, but couldn’t find it in my notebook.
    either 27:58 or 28:57, green ball, 25#, blue bands

  • Mike Quigley

    10/05/2013 @ 2:44 pm

    28:14 RX. HSPU took a while but felt better than last time.

  • Mike Quigley

    10/05/2013 @ 12:43 am

    That must be chalk in my hair -no way I have that many grays. Haha.

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