Big Sips and Small Doses

  • April 22, 2014
  • By :
Liz
Liz

Warm-up
20 Barbell Back squats
-Quad stretch each side 1 minute
-20 Barbell Snatch grip Push-presses
-Stretch shoulders 1 minute each side with bands
-20 Good mornings

Oly
EMOM12
odd- 3 Snatch Balances @70%
even-3 Snatch Pulls @95%

Strength (20 minutes)
3 Rounds
Every 5 Minutes Complete
20 Back Squats (225,145)

WOD (15 minutes)
3 Minute AMRAP
7 Box Jumps (30,24)
7 Handstand Push-ups
Rest 3 Minutes
3 Minute AMRAP
7 Box Jumps (30,24)
7 Toes to Bar
Rest 3 Minutes
3 Minute AMRAP
Overhead squats

Games (155,105)
Regional (135,95)
Open (115,75)

5 Comments

  • biscoe

    04/24/2014 @ 8:30 pm

    3 snatch balance @ 145
    3 snatch pulls @ 195

    ….bruins game priorities

  • Dale

    04/23/2014 @ 12:56 am

    125/165 oly, strict press 185×3, wods: 4+9, 6, 22 OHS

  • Shane Callaghan

    04/22/2014 @ 1:38 pm

    I hope everyone is doing awesome! I’m only a week into recovery, but I’m counting the days until I can at least get in there and crush some chest and tris!

    • Mike Brown

      04/22/2014 @ 1:50 pm

      lol count me in bro.

      • Dale

        04/23/2014 @ 1:04 am

        Curls for the girls

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