Bergeron Beep Test

  • July 1, 2014
  • By :

tires

Warm-up
800m Run
-10 minutes of BB quad rolling Complete the quad stretch against the wall

Strength
Spend 20 minutes working towards a 1 RM Back Squat

WOD
โ€œBergeron Beep Testโ€
EMOM for as long as possible, complete:
7 Thrusters, 75/55
7 Pull ups
7 Burpees
*Scale reps as necessary. You should be able to complete at LEAST 5 rounds.

Ca$hout
Alt Tabata
L-sit/Strict Ball-up

6 Comments

  • Tom Kuchenreuther

    07/02/2014 @ 10:32 pm

    Strength: 305
    beep beep: 10+12 @ 5’s

  • Mike Brown

    07/02/2014 @ 2:21 am

    Beep Test:
    10 Rds @ 5-5-5
    Strength:
    345*1 tied my PR

  • Andrea

    07/02/2014 @ 12:27 am

    Beep test: 11+16rx
    Did some kb oh walking lunges, l-sits and ring rows after

  • biscoe

    07/01/2014 @ 7:23 pm

    max back squat – 405, failed 425 twice… the ol’ sticks weren’t feeling up to it this AM
    wod: 5 rds rx
    no time for ca$hout

  • Rob Hassell

    07/01/2014 @ 12:32 pm

    Strength – 335×1
    Beep test – 11 rounds (5,5,5)

  • Mike Quigley

    07/01/2014 @ 12:12 pm

    Strength – 295# (hit 305# last weeks. I think the 60 squats yesterday took a little out of the legs)
    WOD – 8 rounds with 5 reps of each movement instead of 7.
    Cashout – Rob and I did it, but it wasn’t pretty. So we followed it up with 3 rounds of 10 GHD sit ups and back extensions with 25#

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