Benchmark: Fran

Tom
Tom

Warm-up
Fran warm-up with Classes

WOD 1
“Fran”
21-15-9
Thruster (95,65)
Pull-up

WOD 2
750m Row
100 foot Handstand walk
500m Row
50 ft Handstand walk
250m Row
25 ft Handstand walk

Or Best Effort

X