Benchmark: “Elizabeth”

Pose Drills
Pose Drills

Andrew Hitchingsis a combat veteran and avid CrossFit athlete.  This summer he’ll be riding a motorcycle from Buenos Aires to Dallas as a fundraiser for Team Red, White, and Blue, a phenomenal non-profit organization that helps veterans integrate with their communities through physical and social activities.  They’re having a fundraiser this Saturday (27 April, 11am-2pm) at CrossFit Boston’s Allston location to raise awareness and support Team RWB.  Lots of food and beer (Sam Adams sponsored), and WODs for all ability levels.

Front Squat

Squat Clean (135,95)
Ring dips

Level 2 (115,75)
Level 1 (95,50)

1 Comment

  • Fil

    04/26/2013 @ 5:14 pm

    Great video, coach Chuck! Your initial bad posture demo is hilarious…

    Now you just need to follow this up with a video showing how to deal with your boss who thinks you are a nut job for kneeling at your desk… 🙂

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