Benchmark: Christine – CFS

Dave
Dave

Benchmark WOD (20 Minute Hard Cap)
β€œChristine”
3 Rounds
500m Row*
12 Bodyweight Deadlifts
21 Box Jumps (24,20)

Level 2 -3/4 Bodyweight
Level 1 – 1/2 Bodyweight

*Sub in 500m ski erg or 1/2 mile bike where necessary

Rest 7-10 Minutes

WOD 2 (10 Minutes)
1000m Row*
100 Sit-ups

*Sub in 1000m ski erg, 800m run or 1.5 mile bike where necessary

Scores/Comments from “Christine” performed on 11/5/15
Scores/Comments from “Christine” performed on 9/24/15
Scores/Comments from “Christine” performed on 11/3/14

20 Comments

  • lizowiz

    10/20/2016 @ 1:19 am

    12:50 rx (135#) not a PR!

  • Ryan Gould

    10/19/2016 @ 4:16 am

    Christine: 10:55 Rx (PR!) at 170
    WOD2: 8:13 (run)

  • Chad Michael

    10/19/2016 @ 2:20 am

    Christine: 11:20 RX
    WOD2: 8:22 (800m run + 50GHD

  • Andrea

    10/19/2016 @ 1:18 am

    Christine:9:14rx cant find my old times
    I was being lazy and ending up talking through the cash out 😐

  • jason barrow

    10/19/2016 @ 12:48 am

    Christine:
    2/27/12 – 13:45 Rx [185#]
    11/6/12 – 10:59 Toast [185#] (400m sandbag runs instead of rows)
    9/13/13 – 11:29 Rx [200#]
    11/3/14 – 10:31 Rx [180#]
    11/13/15 – 10:42 Rx [180#]
    10/18/16 – 10:31 Rx [185#]
    Tied my all-time PR, but with 5# more on the bar.

    WOD2: 7:41 (800m run)

  • Shea

    10/19/2016 @ 12:23 am

    WOD 1: 8:39 rx @190
    WOD 2: 6:05 (GHD)

  • Trevor Crean

    10/19/2016 @ 12:04 am

    Christine: 9:44 Rx (15s PR)
    WOD: run/ghd 7:39

  • Brian Campbell

    10/18/2016 @ 10:09 pm

    1.) 9:18 Rx
    2.) 7:46 run/ghd

  • KB

    10/18/2016 @ 9:13 pm

    13:23 @135
    Wod – 2 – 800m run 100 sit ups 9:00

  • Kurt

    10/18/2016 @ 6:44 pm

    ~14min Rx – 5 lbs lighter but 30s slower than a year ago. Guess it’s not the good kind of lighter.
    WOD 2: ~9min with 100 sit ups

  • goose

    10/18/2016 @ 4:38 pm

    8:34 – 10 lbs lighter and 25 seconds faster than 2 years ago

  • Talia

    10/18/2016 @ 4:26 pm

    Christine: 11:40 Rx
    WOD 2: 7:02 (Row 1000, 50 GHD)

  • Ben Brauer

    10/18/2016 @ 1:23 pm

    Christine: 11:34 Rx
    WOD 2: 8:34 (50 GHD and plank holds)
    PP: 185×5, 205×4

  • Brendan Caslin

    10/18/2016 @ 12:53 pm

    Christine: 9:17 at 190#
    WOD 2: 5:52 (50 ghd)
    PP: 215×5

  • Brian M. Maser

    10/18/2016 @ 12:42 pm

    Christine: 10:36 (:23 PR)
    WOD 2: 13:31 (800m run, 10 MUs)

  • Sean Flannery

    10/18/2016 @ 12:23 pm

    Wod 1: 12:[email protected] 210#
    Wod 2: 10:16 GHDSU , (3:53 1000m row)
    PP: up to 200#

  • Bethany DiCristofaro

    10/18/2016 @ 12:10 pm

    Christine: 13:19 RX
    WOD 2: 8:17

  • Jason

    10/18/2016 @ 12:10 pm

    Christine: 12:11 L2
    WOD2: 8:20ish Rx

  • Marc Piccuirro

    10/18/2016 @ 11:50 am

    Christine: 10:49, 13 seconds off last year, 16 seconds of PR
    WOD 2: 6:56 (50 GHD)
    Push press x5: up to 205

  • Nick Alonso

    10/18/2016 @ 11:19 am

    Christine: 12:37 Rx @185
    WOD2: 7:21 Rx
    Great pic Dave!

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