Benchmark: “Christine”

  • September 19, 2014
  • By :
Box Jump Hair Do
Box Jump Hair Do

Warm-up
Row 500m
With 95/65 on the bar
10 barbell jumping squats
5 drop snatch
5 snatch balance
5 mid hang squat snatch
5 Squat Snatch
5 Sots Press – sub empty barbell or PVC if necessary

Oly
EMOM10
2-Pos Squat Snatch
-Mid Hang
-Floor

Strength
1. Press
3-3-3-3
2. Push Press
2-2-2

WOD
“Christine”
3 Rounds
500m Row
12 Bodyweight Deadlifts
21 Box Jumps (24,20)

5 Comments

  • Andrea

    09/20/2014 @ 12:24 am

    Snatch: 105-135
    Press:115
    Pp: 155, 165×1
    Wod: 9:08rx

  • biscoe

    09/19/2014 @ 6:14 pm

    snatch complex: 135 across – tried to work some technique
    press: 165×3
    push press: 225×2, 235×1
    christine: 10:22 rx

  • Rob Hassell

    09/19/2014 @ 1:28 pm

    EMOM – 115×2, 125×2, 135×2, 145×4
    Press – 150×3 (5#PR)
    Push Press: 185×2
    Christine: 9:45 – Quigs when we retest this in a few weeks I will be the pace car – come get me. By the way; Crowley and Jim were fast as hell on this one

  • Crowley

    09/19/2014 @ 12:55 pm

    warm-up: done
    snatch complex: 135, 145
    press: 145 across
    push press, 185, 205, 225×1
    christine: 8:54rx

  • Mike Quigley

    09/19/2014 @ 12:39 pm

    Warm up done
    Press – 150×3, 155×1, both PR’s (previous 1RM was 145)
    Push Press – 195 x 2, 205 wouldn’t go
    Did the floater Conditioning WOD with Jen and Stafford since I did Christine yesterday – 7 rounds of the EMOM 100m Run, 8 burpees. Burpees just got too slow…finished round 7 at the buzzer and didn’t go back out for the run in minute 8
    Hey Hassell – screw you. nice job.
    Have a good weekend everyone.

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