Beat Boys

  • February 20, 2015
  • By :

biscoe oh kb

Warm-up
Fish game
Warm up the snatch and wallballs

Oly
EMOM 8
3 Hang Power Snatches- Start heavy end heavy

Rest 3 Minutes

EMOM 8
1 Low Hang (below knee) Squat Snatch 85-90%

WOD (20 Minute Cap)
8 Rounds
3 Power Snatches
10 Wallballs

Games- 185,125
Regional 165, 105
Open 135,85
Masters- 125

Rest 5-10 minutes

Conditioning
5 Rounds
250m Row
Rest 1 Minute

3 Comments

  • Pat p

    02/20/2015 @ 11:07 pm

    2115 on the fish game!!! What what!?
    Up to 155 on the high hang snatch
    Up to 185 on the slow hang squat snatch
    12:55 Metcon regional weight
    :53-:46 for the rows.
    In case you (whoever you are) weren’t aware. I am coming.

  • Kurt Brumme

    02/20/2015 @ 7:07 pm

    Oly: HPS 145 straight sets, HSS 145-155
    WOD: 12:02 Open
    Row done (~45-47/interval)

  • Rob Hassell

    02/20/2015 @ 2:03 pm

    Hang power snatch: 135-155
    Low hang squat snatch: 155-185
    WOD: 9:37 @ Open
    Conditioning: 3:47.1 (44.6 – 47.0/interval)

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