Bears Leads To Burps

  • August 11, 2013
  • By :
Concentration
Concentration

We are adding non-coached Open Gym Hours on Sunday at 8am, 1pm and 2pm.  These Open Gym hours will be non-coached and will be for experienced unlimited athletes only.   

Strength
Strict Press
3-3-3-1-1-1

WOD
15 minute AMRAP
5 Bear Complexes (95,65)
10 Burpee Lateral jumps

Level 2 (75, 55)
Level 1 (65. 35)

2 Comments

  • sammy belton

    08/12/2013 @ 2:23 am

    Press 105×1
    WOD 3 L2
    Definitely still feeling Friday and Saturday WODs. I felt like I wasn’t moving well today.

  • Chris Wilson

    08/11/2013 @ 10:31 pm

    135 lb. x 1; 5 + 7 Rx

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