Bear Complex

Warm-up
Partner a – 15/12 cals
Partner b – double kb swings
Partner a – 15/12 cals
Partner b – double kb thrusters
Partner a – 15/12 cals
Partner b – double kb overhead lunges

Spend 5 minutes rolling out the shoulders/chest/lats

Warm up the bear complex

Strength
EMOM 12
Bear complex
Pick your weight

Gymnastics
Strict T2B
5-4-3-2-1
Add weight between the feet in the form of db’s or mb’s where able

WOD
5 Rounds of
25/20 Cals Erg
10 Wall balls (30/20)
10 KB overhead lunges

Games- (53’s, 44’s)
Regional- (35’s/26’s)
Open- (26’s, 18’s)