Bean Bag Sprints

Josh
Josh

Warm-up
Jog a loop

Test
Bean bag sprints

Strength
1. Back Squat
5-5-5
2. Push Press
3-3-3

WOD
4 rounds each of
30seconds on 30 seconds rest
Double Unders
Swings (1.5/1)
Ring Push Ups
GHD Sit Ups

Score is your combined lowest round of each. 5 double unders = 1pt

3 Comments

  • biscoe

    08/20/2014 @ 4:16 pm

    skipped shuttle sprint, didn’t want to do by myself 🙁
    back squat: 355×5
    push press: 195×3 – called it a day after that.. shoulders were pretty dead from yesterday
    wod: 47

  • Crowley

    08/20/2014 @ 1:16 pm

    shuttle sprint: 47, 46
    back squat: 275
    push press: 205
    wod: 43

  • Marc Piccuirro

    08/20/2014 @ 11:47 am

    Shuttle sprint: 46, 46
    Back squat: 285
    Push press: 185
    WOD: 46 One bad round of dubs killed me

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