Be The First To Take A Knee

  • August 31, 2013
  • By :
Do Work Dave!!!
Do Work Dave!!!

Skill/Strength
Farmers Carry

Team WOD – Teams of 4
3 Rounds
15 Burpees
15 Pull-ups
100m Farmers Carry (70,53)
50 Double Unders

*All team members are working at one time. Each team member will start on a a station and take a knee when they have finished their reps. Once all members are complete they will rotate.

Level 2- (53,35), 25 double unders
Level 1- (35,26), 50 Singles, 10 Burpees/Pull-ups

4 Comments

  • sammy belton

    08/31/2013 @ 6:16 pm

    #370
    27:56 with singles. Blue band pull ups.
    Brutal workout on the hands.

  • Kendra

    08/31/2013 @ 4:45 pm

    Farmer’s carry 220
    WOD with the kickass ladies of 10:30: 18:10
    I did rx except for dubs (100 singles)

  • jason barrow

    08/31/2013 @ 3:59 pm

    Farmers Carry: 370#
    WOD: 27:56 w/ Nick ‘All Day’ D’A and Sammy

    • sammy belton

      08/31/2013 @ 6:14 pm

      I think you and Nick finished in 7:56 and it took me 20:00.

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