move the bar, jump the bar, be the bar

  • November 27, 2011
  • By :

Strength
Squat Clean
3-3-3-1-1-1

WOD
12 Minute AMRAP
3 Squat Cleans (135/95)
4 Front Squats (135/95)
5 Bar Facing Burpees
6 Burpee Lateral Jumps

L2 (115/80)
L1 (95/65)

5 Comments

  • DBibeau

    11/28/2011 @ 12:02 am

    Jaime
    The translation hahahaha = Jajajajajaja
    Hope everyone had a great weekend!!!

  • Jaime

    11/27/2011 @ 8:25 pm

    sunday funday at crossfit southie!!
    Squat clean 150×1
    WOD 6+9 reps Rx

    also did half of yesterdays’ wod lol, just the 800m runs and box jumps yay fun!

  • James S.

    11/27/2011 @ 3:00 pm

    AlDan Quayle couldn’t spell potato. Gore was the VP who invented the Internet….

  • Alec

    11/27/2011 @ 2:18 am

    Jaime and all my other turkey and mashed potatoe eaters (or is it potato? Where is Al Gore when you need him?) I will be opening up at 7:30 tomorrow morning. And by 7:30 I mean about 7:35

  • Jaime

    11/27/2011 @ 1:34 am

    Alec are you opening up early tomorrow? sorry I don’t know the spanish translation for that haha

Comments are closed.

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