Barbell Classic

  • January 26, 2015
  • By :
Stafford
Stafford

Warm-up
Barbell Warmup
3 Rounds
5 Behind the Neck Strict Press
4 OHS
3 Hang Power Snatch
2 Hang Squat Snatch
1 Behind the neck Thruster
Then Spend 5 min rolling out upper back and lats

Oly
1. Hang Power Snatch
3-3-3-3
2. Hang Squat Snatch
2-2-2-2

Strength
Snatch grip Deadlift
3-3-3-3

WOD (10 minute cap)
21-15-9
Power Snatch
Thruster

Games- 135,95
Regional/open- 115,80
Masters – 95, 65

6 Comments

  • Andrea

    01/27/2015 @ 2:06 am

    130×2 power
    150×2 155×1 squat snatch
    Wod: 9:28games

  • Mike Quigley

    01/26/2015 @ 11:59 pm

    155×3
    155×2
    285×3
    Capped in the round of 15 thruster

  • Heather

    01/26/2015 @ 5:13 pm

    Hey toasties: I am looking for a guy to do the Love Em or Leave Em competition with me this Saturday at CrossFit Route One…any takers???

  • biscoe

    01/26/2015 @ 2:45 pm

    hang power snatch x3: 165
    hang squat snatch x2: 185
    snatch grip deadlift x3: 275
    wod: dnf under 10 min cap – 85 reps @ reg

  • Brendan Caslin

    01/26/2015 @ 2:30 pm

    A) 175
    B) 185 (205×1)
    C) 11:07 games

  • Marc Piccuirro

    01/26/2015 @ 12:49 pm

    165
    175
    275

    10:00 regionals
    Cut 36 seconds off of my June ’14 time

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