Back at it after a long weekend

Today is Kim’s last class before she has her little meatball. Yoga classes going forward will be canceled until further notice. Kim will be back in action when she feels ready. We can’t wait to meet Stella Wallace!!!

Strength
Deadlift
2-2-2-2-2

WOD
4 Rounds
10 Front Squats (135,95)
15 Pull-ups

Level 2 (115,75)
Level 1 (95, 45)

ADV (155,105)/sub 5 Muscle-ups for 15 pull ups


20 Comments

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  • Mandy Cash

    09/07/2011 @ 3:31 pm

    210 x2 (PR!)
    19:19 (75lb)

  • Gambee

    09/07/2011 @ 1:26 pm

    DL: 400 x 2
    WOD: 13:28 ADV / MUs

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    09/07/2011 @ 11:34 am

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  • Andrea

    09/07/2011 @ 3:24 am

    DL:245×2
    WOD: 7:31 @105 with pullups

  • Sean

    09/07/2011 @ 12:16 am

    Deadlift: 325 x 2
    WOD: 9:55 adv

  • Ranjith

    09/06/2011 @ 10:53 pm

    P.S. This CF promo video is sick.

    http://www.youtube.com/watch?v=tzD9BkXGJ1M

  • Ranjith

    09/06/2011 @ 10:48 pm

    Went to CrossFit Markham today (Markham is a suburb of Toronto). We did CrossFit Total.

    Back squat: 235 (PR)
    Press: 100 (PR)
    Deadlift: 255 (PR)

    Total: 590 (PR)

    It was good to get a WOD in on vacation. But I am missing CrossFit Southie hard.

  • Nick

    09/06/2011 @ 7:58 pm

    Back squat 325×3, 335×1…PR for both

    WOD: 4:17 @ 155 but with pull-ups

  • Barry

    09/06/2011 @ 4:55 pm

    Thanks for the comments Nick & Jaime, that’s helpful. Given that Zappo’s ships free both ways I ordered a couple of pairs different styles and sizes.

  • boyson

    09/06/2011 @ 2:58 pm

    Deadlift: 455 x 2
    WOD: 11:08 RX (Garbaaaage score)

    Again Faster is what I need!

  • jaime

    09/06/2011 @ 2:19 pm

    Hey Barry, try Bill Rodgers running center too! they can order direct from Inov8

  • Nick

    09/06/2011 @ 1:57 pm

    Barry- The only place I know that might have a few Inov8s is CF New England out in Natick. You might wanna give them a call and see if they have some. In terms of ordering them, the shoe mart, zappos and again faster are all good places to get them. I personally like the 195s more than the 230s because they have a flatter, more minimal sole. The 230s provide a little more cushioning and a larger heel to toe drop. Hope this helps.

  • jaime

    09/06/2011 @ 1:42 pm

    burnin toast on my DL! 265×2
    WOD 9:41 Rx
    I can not wait to meet Stella!!!! I bet she comes out wearing camo and swinging a kettlebell 🙂
    Also if anyone needs an awesome running coach or wants to learn about POSE running/better running mechanics, ask Stella’s daddy Drew! He is very knowledgeable and helped me a lot. Thanks Drew!

  • Barry

    09/06/2011 @ 1:40 pm

    Does anyone know where Inov-8’s can be had locally? Or is Zappos the best place to get them? If so…any tips on sizing and whether to get the 230’s or the 195’s? All input appreciated…thanks!

  • Joe

    09/06/2011 @ 1:37 pm

    Deadlift: 315×2

    WOD: 7:00 @ L2

  • Arik

    09/06/2011 @ 12:36 pm

    2 x Deadlift @ 365; 1 x 405.

    L2 in 9:14
    Unbroken butterfly pull ups, but too much resting between sets.

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