medball run

  • April 14, 2011
  • By :

Strength
Deadlifts
3, 3, 3, 3, 3

WOD
5 rounds of
10 Pull Ups
15 WallBalls (20/14)
200m Run (with the medicine ball)

Advanced – C2B
L2/L1 – 200m Run without the medicine ball

4 Comments

  • Resources

    06/02/2011 @ 6:54 pm

    Interesting Posts…

    […]some other related resources on the web that are worth viewing on this subject include[…]…

  • Patrick

    04/14/2011 @ 5:38 pm

    I think the med ball run qualifies as the goofiest Crossfit exercise I’ve done so far. If there’s a way to to do it while looking even semi-coordinated I sure didn’t figure it out today…

    17:39 rx
    DL 295

  • Chris C

    04/14/2011 @ 4:21 pm

    Anyone see the main site picture today. This 5 year old kid (son of a crossfitter) got a “bench” slip (timeout) for doing a handstand against the wall.

    Pretty fun stuff.

  • Jaime

    04/14/2011 @ 12:41 pm

    Holy med balls! That was a toughie:)
    16:44 rx
    DL 235 x 3

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