Merry Christmas Southie Fam! The box is closed today, enjoy your time with family and friends and we’ll see you on Sunday! Holiday Schedule Saturday 12/25 – Merry Xmas! Sunday 12/26 – Normal schedule – No CTX Monday 12/27 – Normal Schedule Tuesday 12/28 – Normal Schedule – No CTX Wed 12/29 – Normal Schedule […]
Holiday Schedule Friday 12/24 – Xmas Eve –5,6,7&8am Saturday 12/25 – Merry Xmas! Sunday 12/26 – Normal schedule – No CTX Monday 12/27 – Normal Schedule Tuesday 12/28 – Normal Schedule – No CTX Wed 12/29 – Normal Schedule Thurs 12/30 – Normal Schedule – No CTX Friday 12/31 – New Year’s Eve – 5,6,7,8,11 […]
Holiday Schedule Thursday 12/23 – Normal Schedule Friday 12/24 – Xmas Eve –5,6,7&8am Saturday 12/25 – Merry Xmas! Sunday 12/26 – Normal schedule – No CTX Monday 12/27 – Normal Schedule Tuesday 12/28 – Normal Schedule – No CTX Wed 12/29 – Normal Schedule Thurs 12/30 – Normal Schedule – No CTX Friday 12/31 – […]
Holiday Schedule Thursday 12/23 – Normal Schedule Friday 12/24 – Xmas Eve –5,6,7&8am Saturday 12/25 – Merry Xmas! Sunday 12/26 – Normal schedule – No CTX Monday 12/27 – Normal Schedule Tuesday 12/28 – Normal Schedule – No CTX Wed 12/29 – Normal Schedule Thurs 12/30 – Normal Schedule – No CTX Friday 12/31 – […]
Holiday Schedule Thursday 12/23 – Normal Schedule Friday 12/24 – Xmas Eve –5,6,7&8am Saturday 12/25 – Merry Xmas! Sunday 12/26 – Normal schedule – No CTX Monday 12/27 – Normal Schedule Tuesday 12/28 – Normal Schedule – No CTX Wed 12/29 – Normal Schedule Thurs 12/30 – Normal Schedule – No CTX Friday 12/31 – […]
Holiday Schedule Thursday 12/23 – Normal Schedule Friday 12/24 – Xmas Eve –5,6,7&8am Saturday 12/25 – Merry Xmas! Sunday 12/26 – Normal schedule – No CTX Monday 12/27 – Normal Schedule Tuesday 12/28 – Normal Schedule – No CTX Wed 12/29 – Normal Schedule Thurs 12/30 – Normal Schedule – No CTX Friday 12/31 – […]
Warm-Up 2 Rounds 40s Work|10s Rest -Mt. Climbers -Scap Push-Up* -Moon To Sky** -Hollow Rocks -Superman Hold *Round 2 – Negative Push-Up **Round 2 – Squat Hold Mobility Quad Rolling Chest Stretch Strength E2MOM12 Overhead Squat 5 Reps WOD 50 Back Squats 185|125 (From Rack) At the top of each minute complete, alternating. 1. 15 […]
Oly Class will be non-coached today..Programming is posted, feel free to still come in and get your lift on. Warm Up 500M Row -Then- 2 Rounds 10 Deck Squat Step-Ups* 5 Prone Swimmers 10 Box Dips** *Round 2 Deck Squat Box Jump **Round 2 Explosive Box Dips Skills Rope Climbs Ring Muscle-ups Chest to Bar […]
Warm Up 30|22 Cal Bike* -Then- 3 Rounds 10 Cossack Squats 5 Inchworms 10 Glute bridges 5 Prone angels *First 5 and last 5 Cals with the Arms only Accessory 3 Rounds with a Band 1:00 Each Movement 1. Side Steps 2. Strict Press 3. Pull Aparts WOD (30 Minute Cap) Complete 300 Reps total […]
Warm Up 50on:10off at each Station -Burps -Barbell Front Squat* -Plank Up to Push Up -Hang Muscle Clean -Burpees -Tall Clean *2 second pause in the bottom Mobility Hip Rolling Pigeon Stretch Strength EMOM10 Squat Clean 1 Rep 85-90% Not a max out day. The goal is to complete 10 heavy reps with 40s recovery. […]