“Angie”

  • January 14, 2011
  • By :

Strength
Press
5-5-5 (Strict sets)

WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

You must finish one movement before moving onto the next. You can scale the workout by cutting the reps down to 75, 50, or 25.

4 Comments

  • Jaime

    01/14/2011 @ 8:48 pm

    I’ve had the Rolling Stone song, Angie, in my head all day lol

  • Michelle Ahmadian via Facebook

    01/14/2011 @ 7:19 pm

    Press: 65lbx5
    “Angie”: 32:19 w/ purple band

  • Joe

    01/14/2011 @ 6:00 pm

    22:41…I’d like to shave a few minutes off my time, since I’ve seen that there are freaks that pull this off in around 10 minutes.

  • Tricia

    01/14/2011 @ 2:51 pm

    Great way to start the day!! Except now I can’t move my arms

Comments are closed.

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