AMRowP

  • December 26, 2014
  • By :
Ryan
Ryan

Warm-up
With Class

Strength
Back Squat
5-5-5-5-5- Straight Sets
-Between sets complete 5 weighted step-ups on each leg.

WOD
6 Rounds
In 2 Minutes Complete
250m Row
AMRAP Double Unders
Rest 1 MInute

1 Comment

  • Andrea

    12/26/2014 @ 12:15 pm

    Back squats @245×2 255×3
    WOD: Miagi: 50 DL @95/135, 50 double KB swings with 2-1pds, 50 pushups, 50 C+J, 50 Taters (KB swing into a goblet squat) 1pd, 50 box jumps, 50 wallclimbs, 50 knees to elbows, 50 double unders: 36:50
    – the wallclimbs literally took forever

    Didn’t bring a good jump rope with me, so changed up the wod a bit:
    EMOM 12: odd- 250 row, even- 12 burpees

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