No Southie Orange classes today. Β Classes in Southie Green only β 8,9, 10, 11, intro class, 2, 3.
WOD x 2
13 minute amrap
10 snatches (75,55)
10 lunges with an oh lockout (alt legs)
10 Burpee lateral jumps
L2 (65,45)
L1 (55,35)
Rest 7 minutes..then
In 7 minutes
Row 1000m
Sprint 200m
then AMRAP pull-ups