AMRAP 15 of
10 Swings (1.5/1)
10 Hand Release Push Ups
10 Pull Ups
10 Burpees


  • Chris C

    05/18/2011 @ 1:42 am

    Did this WOD in Wisconsin today. 6 rounds plus 5. Did it outside and ended up eating slot grass on burps.

  • jaime

    05/17/2011 @ 5:35 pm

    hahah Thanks Alec! if the recipes are really full of paleo deliciousness, then in return, I will bake some peanut butter bacon cookies πŸ™‚
    Todays WOD
    5+36 Rx
    125# Clean

  • Alec

    05/17/2011 @ 5:03 pm

    Giddyup! I’ll make a bunch of copies of my recipes.

  • Joe

    05/17/2011 @ 2:49 pm

    Alec, put me down for some recipe goodness.

  • Maze

    05/17/2011 @ 2:38 pm

    Alec, I am definitely interested in some good crock pot/slow cooker recipes, thanks Jamie for initiating that request.

  • Alec

    05/17/2011 @ 2:26 pm

    “World No.2 Novak Djokovic claims giving up β€œpizza, pasta and bread” has made him a better player.”

  • Alec

    05/17/2011 @ 1:55 pm

    Oh crap Jaime do I ever. I’m going to copy/print out some stuff for you, since I’m an old school fool who does paper recipes. Anybody else interested in some good crock pot / slow cooker recipes?

    I love those Epic Meal Time guys “bacon strips and bacon strips and bacon strips…” I really want to try that thing, sans the breaded filling/ Dr. Pepper and hamburger buns.

  • Ali

    05/17/2011 @ 3:10 am

    I knew that was an epic video before I even clicked it!

  • Jaime

    05/17/2011 @ 1:08 am

    hey Alec,
    got any good crock pot recipes/idea?

  • Greg

    05/17/2011 @ 12:19 am

    Did someone mention bacon?

Comments are closed.