AMRAP Til You Drop

  • March 9, 2013
  • By :
Burpee over a friend. The ultimate trust.
Burpee over a friend. The ultimate trust.

 Please click here to sign up for the 13.1 retest at noon on Sunday.

crossfit-pyramid

You can’t outwork a crappy diet!  Nutrition is at the base.  In order to build anything worth building you must establish a strong base.  Keep up the hard work Whole30 Challengers!

Skill
Max Height Box Jump

WOD
2 Rounds
With 4 minutes on the clock
Complete 100 Double Unders
then AMRAP
Sumo Deadlift High Pull  (95,65)
Rest 1 minute
With 4 minutes on the clock
Row 500m
then AMRAP
Thrusters (95,65)
Rest 1 minute

Level 2 – (75,55), 50 Dubs
Level 1- (65,35), 400m row, 100 singles

7 Comments

  • Keith Lagreze

    03/10/2013 @ 1:35 am

    Pr at open gym: string of 6 dubs

    2:00PM WOD:
    Nice tumble at 46 1/2″. Stuck it at 45 1/2″
    56 reps 10 dubs

  • nicole d

    03/09/2013 @ 11:48 pm

    33 1/2 in
    WOD: 81, 45 DUs

  • tjb

    03/09/2013 @ 6:13 pm

    47 in / 91 reps – 50 dubs

  • Kara

    03/09/2013 @ 4:26 pm

    Watching Kristen’s max height box jump test was the most amazing thing I have seen at CFS! Awesome!

    • Kristin K

      03/09/2013 @ 5:44 pm

      Thanks Kara! I’m hoping the next Open WOD is max number of box jumps in 7 mins.

  • Kyle Miller

    03/09/2013 @ 1:38 am

    Hey guys, I just signed up for the open (dear god help me). I need to attend the noon 13.1 session on Sunday but the link above isn’t working. Can I still attend?

    • Kyle Miller

      03/09/2013 @ 2:00 am

      Nevermind. Got it to work. I don’t do computers good.

Comments are closed.

X