AirDyne Penalty

  • January 13, 2015
  • By :

spartan ribeiro

Warm-up
75 dubs
Alternating Tabata
Goblet squats (53/35)
Hollow hold floor press with kb

KB shoulder mash- 1 minute on each side

Strength
1. Push-press
3-3-3-3
2. Front Squat
2-2-2-2
3. Thruster
1-1-1-1

WOD
To Be Completed Unbroken
100 Double Unders
30 Handstand Push-ups
80 Double Unders
25 Handstand Push-ups
60 Double Unders
20 Handstand Push-ups

Penalty: 15/10 calories on the airdyne, or start over

Regional- 21/15/9- 75/55/35
Open- 15/12/9- 60/40/20 Double Unders
Masters= Open

7 Comments

  • Dave Chaput

    01/15/2015 @ 2:40 pm

    Push Press: 195×3, 205×1
    Front Squat: 245, 255F
    Thruster: 195, 205F
    WOD: 17 and change. Might have been the most frustrating wod in recent memory for me. I had 6 penalties.

  • Tom Kuchenreuther

    01/14/2015 @ 1:17 pm

    Push Press: 185×3,195×2
    Front Squat: 275×2 PR (previous 1 rep was 265…. wut)
    Thruster: 185.. (only did 1 rep lol)
    10:09 openish.. thought i had to do 100 dubs first round for open. 2 penalties. Need to redo this wod

  • Andrea

    01/14/2015 @ 1:31 am

    Push press: 165×3 170×2
    Front squat: 235
    Thruster: 175
    Wod: 13:00 but switched up reps with strict hspu which are a struggle 12-10-8

  • goose

    01/13/2015 @ 6:41 pm

    Push Press – 225×3, 235×2
    my It band has been acting up so gave it a rest today
    8:18 games – no penalties

  • Brendan Caslin

    01/13/2015 @ 2:09 pm

    Push Press: 235
    Front Squat: 295×2, 315×1
    Thruster: 245
    WOD: 11:50 games, 1 Penalty

  • biscoe

    01/13/2015 @ 2:08 pm

    push press x3: 225, 245 (f twice)
    front squat x2: 315
    thruster x1: 225, 245 (f)
    wod: 9:31 games dubs / reg hspu – 1 penalty

  • Crowley

    01/13/2015 @ 1:53 pm

    push press: 230
    front squat: 285
    thruster: 235
    wod: 5:58 regional – no penalties

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