Our friends over at AE Crossfit are hosting a competitive throw down this Saturday, April 27th. Details are attached above, the work outs are pretty awesome and even better all of the proceeds go to One Fund Boston. Don’t hesitate to step and challenge yourself all while helping a good cause.
The events are:
25 m Shuttle run, 10 Clean and Jerks, 25 M burpee Broad Jumps, 10 thrusters, 25 M Burpee Broad Jumps, 10 Clean and Jerks and a 25 M shuttle… Weights are C+J (155,95) 115 for masters.. Thrusters will be at (115,75) 95 for masters…
10 Min’s to establish Max Load of 1 snatch, 2 OH Squats and 1 snatch…. You can’t take your hands off the bar…
KB Swings (53,35) Masters (53)
Pull Ups (c2b, regular) Masters (regular)
Box Jumps (24,20) Masters (20)
There will be a 4th and final event that will be a surprise!! 1st 2nd and 3rd will receive prizes….
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