Adding Pounds for 2015

  • June 16, 2014
  • By :
Community
Community

Warm-up
Row 10 Calories
10 Overhead Squats
Row 10 Calories
10 Snatch Balances
Row 10 Calories
10 Squat Snatches

Oly
EMOM10
1 Squat Snatch
3 Overhead Squats

Games- 205,135
Regional- 165,105
Open- 135,85

Strength
Snatch Grip Deadlift
3-3-3-3-3
*Start in a snatch position – hit low & high hang positions

WOD (20 min)
One Time Through
60 Pull-ups
50 Wallballs (30,20)
60 Calorie Row

4 Comments

  • Manny Rodriguez

    06/17/2014 @ 2:57 pm

    Emom up to 135
    Sgdl 245
    Wod 13:22 rx

  • Mike Brown

    06/17/2014 @ 1:50 am

    EMOM: 135
    SGDL: 245
    WOD: 11:42 RX

  • Marc Piccuirro

    06/16/2014 @ 11:15 pm

    I’m wit ya, quigzz
    EMOM 155
    SGDL up to 245
    WOD: 10:35 Rx

  • Mike Quigley

    06/16/2014 @ 12:21 pm

    Solo mission this morning.
    EMOM – 135#. Failed the snatch in the 5th minute, got all other minutes. They actually felt better after that.
    SGDL – 205# felt good – still figuring out the weight for these new (to me) movements.
    WOD – 12:15 RX. slo-mo on the pull ups.

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