Abbate

Heather - Mash potato smooth dubs
Heather – Mash potato smooth dubs

Warm-up
With Classes (9,10,11,12)

Hero WOD (40 min)
โ€œAbbateโ€
Run 1 mile
21 Clean and Jerks (155,105)
Run 800 meters
21 Clean and Jerks (155,105)
Run 1 Mile

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