A Short 2 Minutes of Bliss

  • June 2, 2014
  • By :
Quigley Burns Toast
Quigley Burns Toast

Warm-up
400m Run
10 Muscle snatches
10 Overhead Squats
10 POwer Snatches
10 squat Snatches
-Roll upper back and work on overhead position.
-Start warming up squat snatch

Oly (25 Minutes)
Work up to a 1RM
Squat Snatch

WOD (20 Minutes)
3 Rounds
400m Run
25 Wallballs
20 Chest to Bar Pull-ups
Rest 2 Minutes

Ca$hout
50 Medball GHD sit-ups

7 Comments

  • TK

    06/03/2014 @ 12:47 pm

    135snatch – worked on hitting it multiple times with good form
    18:41 wod – started losing C2b’s at the end

  • Mooch

    06/03/2014 @ 12:05 pm

    Love all the banter…I am in!

    205# snatch, 10# PR
    17:31 wod, did 25 c2b each round because I can’t read.

    Second Workout with Chaput – Strength (Outlaw Squat Program)
    4 sets of 7 front squats/13 back squats at 147#…transition right into back squats

  • Marc Piccuirro

    06/02/2014 @ 11:01 pm

    185 is a 10lb PR
    14:32 unbroken but not fast enough to keep up with the big dogs.
    Cashout sucked balls ugh

  • Paul

    06/02/2014 @ 5:36 pm

    snatch: 245, 20# PR
    wod: 18:04
    snatch PR has to be attributed to taking preworkout for the first time in 4 years

  • biscoe

    06/02/2014 @ 3:14 pm

    snatch – 185.. 205 is the PR and it wasn’t going up this AM
    wod – 16:48

  • Mike Quigley

    06/02/2014 @ 12:20 pm

    Snatch – 155. Had 165 up there a few times, just couldn’t keep it steady. Hit 175 in January – haven’t been there since.
    WOD – 15:23. Chest to bars were singles after the first 5 or 6. Was moving as fast as I could to get Rob.
    Cashed out with 50 regular situps. Really sore from just 40 GHDs on Friday, so I didn’t want to push it.

  • Rob Hassell

    06/02/2014 @ 11:36 am

    Snatch – 165 and jumped to 185 where I failed 5 or 6 times
    WOD: 15:25; quigzzz sniped me at the very end. Knew he was coming for me but couldn’t hold him off this morning

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