10 min AMRAP: 4+200
8 min AMRAP: 4
6 min AMRAP: 4 (pistols with 5lb plate assistance)
At some point late in the 10 minute AMRAP was the closest I’ve been to losing my lunch in a long time…
Nick D'Ascensao
10/23/2013 @ 12:35 am
4+300
4
5+100+3 2 boxes
Hard but fun
Jason
10/22/2013 @ 11:59 am
3 rounds of awesome.
5, 6, 6 +105 (100mrun +5 pistols).
PR’d both 5 minute rest periods.
530HTK
Mike Quigley
10/22/2013 @ 3:15 pm
nice job Jason. I know rest periods have been a goat of yours that you’ve been working on .
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