A little push and pull

WOD
Row 500m
50 Push-ups
Row 400m
40 Push-ups
Row 300m
30 push-ups
Row 400m
20 push-ups
Row 100m
10 push-ups

Level 2 -30-25-20-15-10-push-ups
Level 1 – 20-18-15-12-9-push-ups

6 Comments

  • nicole d

    12/04/2012 @ 12:29 am

    14:46 PUs from the knees

  • Em P

    12/03/2012 @ 1:29 am

    18 and change – Rx – talk about weaknesses haha ๐Ÿ™‚

  • goose

    12/02/2012 @ 5:04 pm

    12:50Rx – trying to turn those weaknesses into strengths

  • Shamwow

    12/02/2012 @ 4:11 pm

    We see you, Chuck.

  • Alec

    12/02/2012 @ 2:14 am

    I love that picture…

    I’ll be seeing anyone who shows up early tomorrow morning about 7:30/7:45

  • Jeff Sullivan via Facebook

    12/02/2012 @ 1:03 am

    Amazes me everytime…no matter what shamwow and the crew can always pull off a look that will strike fear in the eyes of a small child

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