Endurance Day

  • October 20, 2010
  • By :

Skill
Handstand

WOD

Level 3
7 Rounds
Run 400m
5 Thrusters (95/65)
7 Box Jumps (24″/20″)
9 Swings (1.5/1)

Level 2
5 Rounds
Run 400m
5 Thrusters (95/65)
7 Box Jumps (24″/20″)
9 Swings (1.5/1)

Level 1
3 Rounds
Run 400m
5 Thrusters
7 Box Jumps
9 Swings (1/0.5)

Advanced
7 Rounds
5 Thrusters (135/95)
7 Box Jumps (30″/27″)
9 Swings (2/1.5)

5 Comments

  • Resources

    05/25/2011 @ 6:26 pm

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  • Bfenton

    10/22/2010 @ 1:24 pm

    Excellent Goose. I am going to give this hell today.

  • Goose

    10/22/2010 @ 12:21 am

    BFenton, mandatory rest day for me but I was thinking 3 minute rounds.

  • Bfenton

    10/21/2010 @ 8:00 pm

    Goose – what was your time on this? I want a benchmark!

  • Chris C

    10/21/2010 @ 2:18 am

    Another day of southie crossfit at Fort Leonard Wood, MO.

    As rx’d 25:32

Comments are closed.

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