• September 27, 2010
  • By :

Skill
Knees to elbows

Strength
Overhead Squat
3-3-3-3-3

WOD
3 Rounds for Time
20 Overhead walking lunges (45/25)
15 Push-presses (95/65)
10 Burpees

**Scale weights appropriately for different levels**

**Advanced**

5 Rounds for Time
20 Overhead walking lunges (45/25)
15 Push-presses (95/65)
10 Burpees

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