5th Annual FRC Champs!!

Paleo Challengers! Please write your final results on the paleo challenge white board in Southie Green so that we can calculate points, analyze benchmark improvements, and pick a winner!! Please do this by this by Wednesday evening. Winners will be announced on or before Thursday.

It gives me great pride to announce that our First Responder’s Challenge team of James Colvin (BPD), Chris Cunningham(National Guard), Matt Crane (BFD), James Melberg (Sheriff’s Department), and Kevin Cuomo (USMC) took home the 5th Annual First Responder’s Challenge championship on Saturday at Reebok CrossFit ONE!!!!!

All day the battle raged for first place between the top three teams coming into the winner take all finals – the reigning Boston Fire champs from CrossFit Florian, Hanson PD/K9, and our own CF Southie Shamrockers. With amazing performances from all of the competing teams, the day would be decided by the final WOD where each member had to complete: 300m row, 50m walking lunge, 20 overhead squats at 95 lbs, 25 jumps over a 24″ box, and 30 shoot throughs on the parallettes. After all had finished, the team had to complete a 200m buddy carry of one of the team members.

Our boys blew away the competition with a blistering time of 8:32; securing their right to the title. I could not be more proud of the hard work and dedication that these guys displayed over the past few weeks; your efforts were truly motivating and inspiring. Also, those from our own CFS community who gave up their time to make this event happen deserve recognition as well: Marcella, Kristen, Ashley, Will, Jim, Scott and Kristen Colvin, thank  you so much for volunteer your time to make this awesome day possible!

I was seriously moved by the almost tangible feeling of intense camaraderie and professionalism displayed by every one of the teams competing. The support shown by the local CrossFit community for these selfless and dedicated professionals could not have been more appropriate for the sacrifices they put forth every day for our well being.

Thank you to every single team who competed in the event – without your service our communities would not be what they are. Thanks to the Reebok CrossFit ONE team as well for hosting the event! Lastly, a big thanks goes out to Cindy, Keith, Chip and the rest of the Cynergy CrossFit family who have exerted so much effort over the past few years to make this event what it is, you guys rock!


15 Minute AMRAP
10 Hanstand Push-ups
20 Kettlebell Swings (1.5,1)
30 Double Unders


  • Nicole D

    03/07/2012 @ 10:17 pm

    awesome job guys!!! way to represent!

  • Bish

    03/07/2012 @ 12:42 pm

    Nice work guys! It was PR city at the 5:30 PM. That bell didn’t stop ringing, it was off the chain!

  • Whisler

    03/07/2012 @ 3:59 am

    350 on the deadlift PR.

    5 rounds + 2 rx

    • Anonymous

      03/07/2012 @ 5:08 am

      bolts on bolts on bolts.

      • Bish

        03/07/2012 @ 12:44 pm

        Awesome pen name Borg

        • Whisler

          03/07/2012 @ 1:32 pm

          hahahaha I second that!

  • jason barrow

    03/07/2012 @ 1:34 am

    Respect x infinity for choosing to live such selfless lives, for real, and congrats on the win.

    Deadlift: 335 x 1
    WOD: 3 Rounds + 3 HSPU’s (Scaling: 1 Abmat for the HSPU’s)

  • LEBO

    03/06/2012 @ 9:30 pm

    Strong work guys!!!

  • haley

    03/06/2012 @ 7:31 pm

    nice work, guys!!!! making southie proud

  • Tkelleher2

    03/06/2012 @ 5:10 pm

    Congrats !!

  • Lindsay

    03/06/2012 @ 4:44 pm


  • Kyle

    03/06/2012 @ 4:37 pm

    Deadlift- 415 lb 30 lb PR!

    WOD- 3+6 1AM

    Great job fellas!

    • Joe

      03/06/2012 @ 6:56 pm

      6:30 AM PR Fest…bell wouldn’t stop ringing

  • Joe

    03/06/2012 @ 4:32 pm

    Champs on champs on champs, nice work. When are you parading that trophy from green to orange?

    DL: 295
    WOD: 5+11

  • Joe B

    03/06/2012 @ 4:08 pm

    Congratulations Guys!!

  • Chris Berretta

    03/06/2012 @ 3:49 pm

    You guys have been puttin in the work, wasn’t surprised to hear you smashed it. As for the am classes..

    Megan and Leases hittin a PR with 140lbs, welcome back Lisa!
    Petra handling 235 on the DL? Woooo
    Lots of other strong lifts this am, seein the same faces and the energy is high, keep it up!

    • borg

      03/06/2012 @ 3:55 pm

      nice work on the DLs ladies!!

    • Leases

      03/06/2012 @ 4:39 pm

      thanks berretta!! it’s really great to be back – didn’t realize how much I missed it until class today!! i can’t wait to get my calluses back!!!

      WOW petra!!!

    • Amy C

      03/07/2012 @ 1:01 am

      Awesome work 6am friends! So sad I wasn’t there to witness it and welcome Leases back- but super excited for all of you! See you all on Thursday morning…

  • Goose

    03/06/2012 @ 2:32 pm

    What a great group of guys! Way to represent CFS and first responders everywhere.

  • Crowley

    03/06/2012 @ 2:31 pm

    Nice work!

    Deadlift: 365×1
    WOD: 5+18 rx

  • Jason

    03/06/2012 @ 1:32 pm

    Congrats guys, nice work!
    Fran this am…
    Jan (pre paleo challenge): 7:27 (75#)
    Today 3/6: 6:43 Rx

  • Whisler

    03/06/2012 @ 1:03 pm

    Congrats guys, well done!!!

  • Anonymous

    03/06/2012 @ 4:53 am

    Congratulations guys on a job well done…can’t wait for this wod tomorrow

  • Mel Mott

    03/06/2012 @ 3:19 am


  • Kristin

    03/06/2012 @ 3:16 am

    Great job guys. Seeing it in person was awesome!

  • Kate H.

    03/06/2012 @ 3:12 am


  • borg

    03/06/2012 @ 1:48 am

    congratulations, guys! this is awesome!

Comments are closed.