Warm-up
with class
Strength
20 Rep Back Squat + 55lbs
WOD
15 Minute AMRAP
10 Front Rack Lunges (115, 75)
10 Toes to Bar
30 Double Unders
Warm-up
with class
Strength
20 Rep Back Squat + 55lbs
WOD
15 Minute AMRAP
10 Front Rack Lunges (115, 75)
10 Toes to Bar
30 Double Unders