30 for 30 – The CFSouthie Lanyard

lanyard

Ever had to do burpees because you were late to class because you couldn’t find your keys (likely story)?! Well consider that problem solved with these sweet Crossfit Southie lanyards. They are the perfect length, they’re lime green and you can swing ’em while your bored….best of all they’re FREE. You can find them in a bowl on the desk, so stop by grab one and represent!

Strength
Push Press
3-3-3-1-1-1

WOD
3 Rounds
30 Wallballs (20/14)
30 Toes to Bar

Level 2- 20 Reps of each
Level 1- 15 Reps of each

10 Comments

  • Tom Kuchenreuther

    07/19/2013 @ 5:15 pm

    175×1, 185f – can get it another day.
    WOD: 13:54 Rx

  • Joel

    07/19/2013 @ 12:37 pm

    Push Press: 135×2. Went for 145 and and couldn’t get my head through fast enough. Dropped it twice.
    WOD: 15:10 (20 T2B/30 Wall Balls with the 10#er)

    Did the first 20 T2B unbroken. That had never happened before.

  • jason barrow

    07/19/2013 @ 12:35 am

    Push Press: 175×1
    WOD: 16:46 Rx

    Push press FINALLY clicked for me with TJ’s cue of bouncing the bar off yourself. Spoiler Alert: PR’s will be crushed.
    Ripped my hand, bout to get my arts and crafts on with some krazy glue.

  • Mike Brown

    07/19/2013 @ 12:34 am

    205*1…tied PR….def beat it next time.

    Barrow congrats on the PR bud. you sell yourself short. your a beast!!!

    13:19 RX….TTB are very tough when fatigued.

  • JBo

    07/18/2013 @ 11:02 pm

    Pre-WOD: Very happy get a new PR on consecutive HSPU’s: 4 strict
    Strength: 155×1 – Was SOOOO close to besting my PR of 160 but just couldn’t get the 165 all the way up. I’ll be sure to get it next time. DeVerna crushed the hell out of this one…getting 205×1.
    WOD: 14:33 L2 w/ K2E – This was the best I ever felt doing the 20lb wall balls. I think the front squat practice is helping out. Need to figure out how to link T2B someday real soon.

  • Mike Brown

    07/18/2013 @ 8:58 pm

    QUIGS…..where you at man??? Chris Wilson….where you at???? been missing comments lately…

    • Mike Quigley

      07/19/2013 @ 9:33 pm

      Sorry mike – was in Buffalo for a couple days. Dropped in at CF Buffalo though and you know i commented on their site. Back in action today.

      • Mike Brown

        07/20/2013 @ 8:08 pm

        i apologize for the doubt quigs. even commenting on other boxes sites. clearly underestimated the quigmeister

  • Alec

    07/18/2013 @ 5:06 pm

    Jumped in with the 7:00AM gang, 10:50 Rx. Definitely still need work on T2B.

  • Jason

    07/18/2013 @ 12:41 pm

    165#. 13:22 rx. 5:30am brought it and set the bar high, as usual.

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