2nd Annual Internal Throwdown

Rise and Shine: Its go time!
Rise and Shine: Its go time!

Crossfit Southie will be hosting an in house throw down today from 9:00am – 2:00 pm. There will be no scheduled classes of any kind, including the 12:00pm intro class. Come out and show your support to your peers!


  • Petra

    06/10/2013 @ 2:27 pm

    THANK YOU Amy, Goose, coaches, judges and volunteers! It was a great day and so much fun!

  • nicole d

    06/09/2013 @ 1:35 am

    Killer day CFS!!! Once again I am humbled by competition. I am proud of the things I accomplished today but I also know what I need to commit to working harder on. I am so proud of all of the athletes that came out and gave it their all today! A BIG shout out to Amy and Goose, all the judges/volunteers and all of the coaches that planned this event and made it happen on game day, THANK YOU!

  • papa schurk

    06/08/2013 @ 11:49 pm

    Amy, Goose, thanx again for an awesome event! it felt great to get back at it and i really had a good time! and way to represent masters! lets get more masters in for the next event!

  • jason barrow

    06/08/2013 @ 10:55 pm

    Yo, you’re 2-for-2 with these internal throwdowns, another awesome day. Thanks for doing them for us. (To everyone who had a hand in putting it on.)

    And shout outs to all of the JUDGES. That’s something I’m completely uncomfortable doing, I don’t like doing it at all, and y’all spent ALL DAY doing it. I’m real appreciative of that.


    • Mike Brown

      06/08/2013 @ 11:29 pm

      Yeah 7pm crew killing it. NBD

  • Shamwow

    06/08/2013 @ 7:38 pm

    Here’s the link to the 2013 Internal Throwdown Results!


  • James Saunders

    06/08/2013 @ 1:01 am

    Good luck all…see you in the AM with my IV of coffee….

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