21 gtoh 15 ttb 9

May 31, 2013
By : Goose

Warm-Up –
10 T2B
10 Clap Push Ups
Run 300m
10 BB push jerks
10 BB split jerks
20 pass throughs
20 around the worlds
5 minutes of peanut rolling

Strength
Work up to max weight for the complex:
1 Push-Jerk
1 Split-Jerk

WOD
21-15-9
Ground to Overhead (115,80)
Toes to Bar

Games – Axle

46 Comments

Andrea Cooke

06/02/2013 @ 9:53 pm

Did today..7:36 games.

still working on those T2B
Andrea Cooke

06/02/2013 @ 9:53 pm

Did today..7:36 games.

still working on those T2B
Petra

06/01/2013 @ 2:36 am

Warm-up: with the 5:30am class
Strength: 120#
WOD: 10:09 RX
Petra

06/01/2013 @ 2:36 am

Warm-up: with the 5:30am class
Strength: 120#
WOD: 10:09 RX
Melberg

05/31/2013 @ 10:35 pm

Push jerk/split jerk: 265. PJ 275 couldn’t split it
WOD: 12:08 games (I didn’t push it, insert excuse here)
Melberg

05/31/2013 @ 10:35 pm

Push jerk/split jerk: 265. PJ 275 couldn’t split it
WOD: 12:08 games (I didn’t push it, insert excuse here)
McGuire

05/31/2013 @ 6:55 pm

Strength: 225#
Wod-10:15 @ games. Struggling from last night. It was more like a detox wod.
McGuire

05/31/2013 @ 6:55 pm

Strength: 225#
Wod-10:15 @ games. Struggling from last night. It was more like a detox wod.
Mullins

05/31/2013 @ 5:06 pm

PJ and SJ: #215

WOD: 935 with the Axel.
My TTB’s stink.
Mullins

05/31/2013 @ 5:06 pm

PJ and SJ: #215

WOD: 935 with the Axel.
My TTB’s stink.
Kara

05/31/2013 @ 3:51 pm

Did the regular 530 class this am.
Push jerk + Split jerk: 120# 🙁
WOD: 10:45 RX C&J were fast, TTB were slow 🙁
Good luck Will!
Kara

05/31/2013 @ 3:51 pm

Did the regular 530 class this am.
Push jerk + Split jerk: 120# 🙁
WOD: 10:45 RX C&J were fast, TTB were slow 🙁
Good luck Will!
Kenny "F'n" Powers

05/31/2013 @ 3:26 pm

Missed it this AM….Went on a bender last night…oops. See ya’ll Monday
Kenny "F'n" Powers

05/31/2013 @ 3:26 pm

Missed it this AM….Went on a bender last night…oops. See ya’ll Monday
Crowley

05/31/2013 @ 1:40 pm

Great pic

Warm-up: done
Jerk complex: 175# – shoulder/neck was bothering me so I stopped and rolled out
WOD: 6:43

Best of luck to Will with his move to NY. The 6am crew is going to miss watching him out snatch everyone in new balance running shoes.
- Will
  
  05/31/2013 @ 2:36 pm
  
  Haha thanks Crowley. Some oly shoes are on order, so I’m finally graduating to the big leagues and ditchin the Newbs. Bout time.
  - Kenny "F'n" Powers
    
    05/31/2013 @ 3:26 pm
    
    those things stank, bro! haha
Crowley

05/31/2013 @ 1:40 pm

Great pic

Warm-up: done
Jerk complex: 175# – shoulder/neck was bothering me so I stopped and rolled out
WOD: 6:43

Best of luck to Will with his move to NY. The 6am crew is going to miss watching him out snatch everyone in new balance running shoes.
- Will
  
  05/31/2013 @ 2:36 pm
  
  Haha thanks Crowley. Some oly shoes are on order, so I’m finally graduating to the big leagues and ditchin the Newbs. Bout time.
  - Kenny "F'n" Powers
    
    05/31/2013 @ 3:26 pm
    
    those things stank, bro! haha
Will

05/31/2013 @ 1:27 pm

Warm-up: done
Strength: 245#
WOD: 9:30 @games. TTB were iffy. Grip was bad, prob due to gripping the axle and being sweatier than usual b/c of heat. Needed to chalk up a bit more than I did.

A bit surreal that it was my last workout at CF Southie. Will miss the community bigtime and huge thanks to everyone for an awesome intro to Crossfit over the past year. Safe to say I’m hooked! I’ll be sure to drop in whenever I’m in Boston.
- Goose
  
  05/31/2013 @ 1:48 pm
  
  we’ll miss you bigWillystyle
- dudley
  
  05/31/2013 @ 2:20 pm
  
  enjoy your two year vaca! Buy some oly shoes as well.
- Kenny "F'n" Powers
  
  05/31/2013 @ 3:25 pm
  
  Willy, keep it real. see you soon
- Shamwow
  
  05/31/2013 @ 6:04 pm
  
  Stay in touch, big fella. Go Knicks.
  - Schurko
    
    06/01/2013 @ 8:32 pm
    
    Good luck Will. Enjoy your vacation buddy!
- Petra
  
  06/01/2013 @ 2:34 am
  
  Enjoy NYC, Will! We’ll miss you in the AM!
- Will
  
  06/02/2013 @ 1:50 pm
  
  Thanks guys!
Will

05/31/2013 @ 1:27 pm

Warm-up: done
Strength: 245#
WOD: 9:30 @games. TTB were iffy. Grip was bad, prob due to gripping the axle and being sweatier than usual b/c of heat. Needed to chalk up a bit more than I did.

A bit surreal that it was my last workout at CF Southie. Will miss the community bigtime and huge thanks to everyone for an awesome intro to Crossfit over the past year. Safe to say I’m hooked! I’ll be sure to drop in whenever I’m in Boston.
- Goose
  
  05/31/2013 @ 1:48 pm
  
  we’ll miss you bigWillystyle
- dudley
  
  05/31/2013 @ 2:20 pm
  
  enjoy your two year vaca! Buy some oly shoes as well.
- Kenny "F'n" Powers
  
  05/31/2013 @ 3:25 pm
  
  Willy, keep it real. see you soon
- Shamwow
  
  05/31/2013 @ 6:04 pm
  
  Stay in touch, big fella. Go Knicks.
  - Schurko
    
    06/01/2013 @ 8:32 pm
    
    Good luck Will. Enjoy your vacation buddy!
- Petra
  
  06/01/2013 @ 2:34 am
  
  Enjoy NYC, Will! We’ll miss you in the AM!
- Will
  
  06/02/2013 @ 1:50 pm
  
  Thanks guys!
dudley

05/31/2013 @ 1:02 pm

195# (need to start working into the 2s on push jerk)
WOD: 7:18
dudley

05/31/2013 @ 1:02 pm

195# (need to start working into the 2s on push jerk)
WOD: 7:18
Shamwow

05/31/2013 @ 12:48 pm

Classic Chip.
- Goose
  
  05/31/2013 @ 1:49 pm
  
  Is that fanny pack is full of baby wipes.. Chip getting ready for fatherhood.
  - Shamwow
    
    05/31/2013 @ 6:05 pm
    
    Preparing for fatherhood…..and also for his daily personal use.
Shamwow

05/31/2013 @ 12:48 pm

Classic Chip.
- Goose
  
  05/31/2013 @ 1:49 pm
  
  Is that fanny pack is full of baby wipes.. Chip getting ready for fatherhood.
  - Shamwow
    
    05/31/2013 @ 6:05 pm
    
    Preparing for fatherhood…..and also for his daily personal use.
DePriz

05/31/2013 @ 12:06 am

Don’t know what’s better, eric’s effort face or tj chips weight belt looking like a fanny pack….
DePriz

05/31/2013 @ 12:06 am

Don’t know what’s better, eric’s effort face or tj chips weight belt looking like a fanny pack….