21 gtoh 15 ttb 9

Eric during Lipson
Eric during Lipson

Warm-Up –
10 T2B
10 Clap Push Ups
Run 300m
10 BB push jerks
10 BB split jerks
20 pass throughs
20 around the worlds
5 minutes of peanut rolling

Strength
Work up to max weight for the complex:
1 Push-Jerk
1 Split-Jerk

WOD
21-15-9
Ground to Overhead (115,80)
Toes to Bar

Games – Axle

46 Comments

  • Andrea Cooke

    06/02/2013 @ 9:53 pm

    Did today..7:36 games.

    still working on those T2B

  • Andrea Cooke

    06/02/2013 @ 9:53 pm

    Did today..7:36 games.

    still working on those T2B

  • Petra

    06/01/2013 @ 2:36 am

    Warm-up: with the 5:30am class
    Strength: 120#
    WOD: 10:09 RX

  • Petra

    06/01/2013 @ 2:36 am

    Warm-up: with the 5:30am class
    Strength: 120#
    WOD: 10:09 RX

  • Melberg

    05/31/2013 @ 10:35 pm

    Push jerk/split jerk: 265. PJ 275 couldn’t split it
    WOD: 12:08 games (I didn’t push it, insert excuse here)

  • Melberg

    05/31/2013 @ 10:35 pm

    Push jerk/split jerk: 265. PJ 275 couldn’t split it
    WOD: 12:08 games (I didn’t push it, insert excuse here)

  • McGuire

    05/31/2013 @ 6:55 pm

    Strength: 225#
    Wod-10:15 @ games. Struggling from last night. It was more like a detox wod.

  • McGuire

    05/31/2013 @ 6:55 pm

    Strength: 225#
    Wod-10:15 @ games. Struggling from last night. It was more like a detox wod.

  • Mullins

    05/31/2013 @ 5:06 pm

    PJ and SJ: #215

    WOD: 935 with the Axel.
    My TTB’s stink.

  • Mullins

    05/31/2013 @ 5:06 pm

    PJ and SJ: #215

    WOD: 935 with the Axel.
    My TTB’s stink.

  • Kara

    05/31/2013 @ 3:51 pm

    Did the regular 530 class this am.
    Push jerk + Split jerk: 120# πŸ™
    WOD: 10:45 RX C&J were fast, TTB were slow πŸ™
    Good luck Will!

  • Kara

    05/31/2013 @ 3:51 pm

    Did the regular 530 class this am.
    Push jerk + Split jerk: 120# πŸ™
    WOD: 10:45 RX C&J were fast, TTB were slow πŸ™
    Good luck Will!

  • Kenny "F'n" Powers

    05/31/2013 @ 3:26 pm

    Missed it this AM….Went on a bender last night…oops. See ya’ll Monday

  • Kenny "F'n" Powers

    05/31/2013 @ 3:26 pm

    Missed it this AM….Went on a bender last night…oops. See ya’ll Monday

  • Crowley

    05/31/2013 @ 1:40 pm

    Great pic

    Warm-up: done
    Jerk complex: 175# – shoulder/neck was bothering me so I stopped and rolled out
    WOD: 6:43

    Best of luck to Will with his move to NY. The 6am crew is going to miss watching him out snatch everyone in new balance running shoes.

    • Will

      05/31/2013 @ 2:36 pm

      Haha thanks Crowley. Some oly shoes are on order, so I’m finally graduating to the big leagues and ditchin the Newbs. Bout time.

      • Kenny "F'n" Powers

        05/31/2013 @ 3:26 pm

        those things stank, bro! haha

  • Crowley

    05/31/2013 @ 1:40 pm

    Great pic

    Warm-up: done
    Jerk complex: 175# – shoulder/neck was bothering me so I stopped and rolled out
    WOD: 6:43

    Best of luck to Will with his move to NY. The 6am crew is going to miss watching him out snatch everyone in new balance running shoes.

    • Will

      05/31/2013 @ 2:36 pm

      Haha thanks Crowley. Some oly shoes are on order, so I’m finally graduating to the big leagues and ditchin the Newbs. Bout time.

      • Kenny "F'n" Powers

        05/31/2013 @ 3:26 pm

        those things stank, bro! haha

  • Will

    05/31/2013 @ 1:27 pm

    Warm-up: done
    Strength: 245#
    WOD: 9:30 @games. TTB were iffy. Grip was bad, prob due to gripping the axle and being sweatier than usual b/c of heat. Needed to chalk up a bit more than I did.

    A bit surreal that it was my last workout at CF Southie. Will miss the community bigtime and huge thanks to everyone for an awesome intro to Crossfit over the past year. Safe to say I’m hooked! I’ll be sure to drop in whenever I’m in Boston.

    • Goose

      05/31/2013 @ 1:48 pm

      we’ll miss you bigWillystyle

    • dudley

      05/31/2013 @ 2:20 pm

      enjoy your two year vaca! Buy some oly shoes as well.

    • Kenny "F'n" Powers

      05/31/2013 @ 3:25 pm

      Willy, keep it real. see you soon

    • Shamwow

      05/31/2013 @ 6:04 pm

      Stay in touch, big fella. Go Knicks.

      • Schurko

        06/01/2013 @ 8:32 pm

        Good luck Will. Enjoy your vacation buddy!

    • Petra

      06/01/2013 @ 2:34 am

      Enjoy NYC, Will! We’ll miss you in the AM!

    • Will

      06/02/2013 @ 1:50 pm

      Thanks guys!

  • Will

    05/31/2013 @ 1:27 pm

    Warm-up: done
    Strength: 245#
    WOD: 9:30 @games. TTB were iffy. Grip was bad, prob due to gripping the axle and being sweatier than usual b/c of heat. Needed to chalk up a bit more than I did.

    A bit surreal that it was my last workout at CF Southie. Will miss the community bigtime and huge thanks to everyone for an awesome intro to Crossfit over the past year. Safe to say I’m hooked! I’ll be sure to drop in whenever I’m in Boston.

    • Goose

      05/31/2013 @ 1:48 pm

      we’ll miss you bigWillystyle

    • dudley

      05/31/2013 @ 2:20 pm

      enjoy your two year vaca! Buy some oly shoes as well.

    • Kenny "F'n" Powers

      05/31/2013 @ 3:25 pm

      Willy, keep it real. see you soon

    • Shamwow

      05/31/2013 @ 6:04 pm

      Stay in touch, big fella. Go Knicks.

      • Schurko

        06/01/2013 @ 8:32 pm

        Good luck Will. Enjoy your vacation buddy!

    • Petra

      06/01/2013 @ 2:34 am

      Enjoy NYC, Will! We’ll miss you in the AM!

    • Will

      06/02/2013 @ 1:50 pm

      Thanks guys!

  • dudley

    05/31/2013 @ 1:02 pm

    195# (need to start working into the 2s on push jerk)
    WOD: 7:18

  • dudley

    05/31/2013 @ 1:02 pm

    195# (need to start working into the 2s on push jerk)
    WOD: 7:18

  • Shamwow

    05/31/2013 @ 12:48 pm

    Classic Chip.

    • Goose

      05/31/2013 @ 1:49 pm

      Is that fanny pack is full of baby wipes.. Chip getting ready for fatherhood.

      • Shamwow

        05/31/2013 @ 6:05 pm

        Preparing for fatherhood…..and also for his daily personal use.

  • Shamwow

    05/31/2013 @ 12:48 pm

    Classic Chip.

    • Goose

      05/31/2013 @ 1:49 pm

      Is that fanny pack is full of baby wipes.. Chip getting ready for fatherhood.

      • Shamwow

        05/31/2013 @ 6:05 pm

        Preparing for fatherhood…..and also for his daily personal use.

  • DePriz

    05/31/2013 @ 12:06 am

    Don’t know what’s better, eric’s effort face or tj chips weight belt looking like a fanny pack….

  • DePriz

    05/31/2013 @ 12:06 am

    Don’t know what’s better, eric’s effort face or tj chips weight belt looking like a fanny pack….

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