January 24, 2015 By : Retta Andrea Warm-up Worm Up WOD 2013 WOD 4 For time: 100 Wallballs 100 Chest to Bar Pull-ups 100 Pistols 100 DB Snatches 70/50 Regional- 75 Reps Open- 50 Reps Masters β 60 Reps β 50