20-15-10

Natalie

Skill
Pistol
Chest to bar pull-up
Bar Muscle-up

WOD
20-15-10
Hang Power Cleans (185,125)
Chest to Bar Pull-ups
Pistols (alternating)

L3 (135,95)
L2 (115,75)
L1 (95,45)

3 Comments

  • Laura

    11/27/2012 @ 12:28 am

    good WOD! 16 min-50lb, green/blue bands, assisted pistols

  • Goose

    11/27/2012 @ 12:05 am

    Kary looks like quite the concerned judge in the background.

  • Jule Slootbeek

    11/26/2012 @ 5:12 pm

    This was a good one. Decided to use the axel with 135# on it: 35:33.

Comments are closed.

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