#2 Special

  • April 28, 2014
  • By :
Mr. April
Mr. April

Warm-up (5 minute cap)
3 Rounds
15 Wallballs
10 Strict toes to Bar
5 Burpee pull-ups

-10 Overhead Squats
– 10 Muscle Snatches
– 10 Squat snatches

Oly
EMOM4
2 Touch and Go Squat Snatches- 80-85%
Rest 1 Minute
EMOM4
2 Touch and Go Power Snatches- 80-85%
Rest 1 minute
EMOM4
1 Snatch, 2 Overhead Squats
90% of Snatch

Strength
Front Squat- Straight Sets
3-3-3-3

WOD (15 Minutes)
50 Wallballs
40 Toes to Bar
30 Alternating Pistols
20 Alternating DB/KB Snatches (75,55)
10 Bar Muscle-ups

6 Comments

  • Andrea

    04/29/2014 @ 1:40 pm

    oly: 125, 115, 135
    strength: 215
    WOD: 14:12rx.. finished everything but MU at 8:30 but then took 6 min to bang those things out. BUT thats fine by me, at least I can do them now!
    class wod: 6x 2min: 250 row + AMRAP MU, did 2-3 each round

  • Tom Kuchenreuther

    04/29/2014 @ 12:14 pm

    oly: 115,115,135
    fs: 205×2, 225×2
    WOD: 13:08 – #65 and boxed pistols

  • biscoe

    04/29/2014 @ 2:42 am

    oly: 165, 175, 185
    fs: 275, 315 – knees have been real sore lately so didn’t look to push it here
    wod: 12:08 rx

  • Dale

    04/29/2014 @ 12:53 am

    Oly: 175, 185-195,195
    Wod: 6:38
    Skipped fs doing 1 rep max at combine this weekend

  • Michael McGuire

    04/29/2014 @ 12:45 am

    Oly- 135, 145, 155
    FS- 255@2 sets, 275@2 sets
    WOD- 12:19 RX

  • Michael McGuire

    04/28/2014 @ 1:17 am

    The young gun!!

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