2 at a Time


With the general class –come at 8am if you are able.

12 Minute AMRAP
Teams of 3
2 People can work at a time.
Score=total completed rounds

5 Muscle-ups
5 Kettle Bell Snatches each arm (2, 1.5p)
30 Double Unders

Rest 10 Minutes

For Time:
30 50m Sled Pushes (90,45)

1 Comment

  • Brogangraham

    03/31/2012 @ 8:06 pm

    Dear Coach Christina,

    I’m sorry that I stayed out super late last night. In hindsight, I don’t think that I really needed that last few rounds of PBR’s. You coach a great class and I hope that one day I can make up for today’s weak showing with an extra high level throw-down.

    Thanks. Sorry. I love you. Thanks.


    PS: I’m in Aaron’s group

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