Whitten has become our annual Memorial Day weekend WOD. There will be classes today at 9am, 10am, and 11am only.

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Five rounds for time of:
22 Kettlebell swings, 2/1.5
22 Box jump, 24/20
Run 400 meters
22 Burpees
22 Wall ball shots, 20/14

Level 3- 4 rounds
Level 2- 11 reps for each movement
Level 1- 3 rounds, 11 reps for each movement


  • Manny Rodriguez

    05/27/2013 @ 4:13 pm

    This hero wod kicked my ass today first round did all 22 reps the other 4 rds had to scaled down to 11 reps..42:00 time

  • jason barrow

    05/27/2013 @ 3:27 pm

    5/28/12: DNF, 3 Rounds + 33 Rx
    5/27/13: 51:21 Rx (Had 18 wall balls left at the 50 min cutoff, finished up when I saw the clock was still running.)

    MASSIVE improvement from last year. I think that has more to do with sitting out in the sun for 2 days straight at Regionals right before last year’s WOD than any strength and conditioning gains over the year. Still, feels good finishing it, that one had been haunting me for a year. I can put that crappy performance behind me now.

    Always the illest crew of people on these holiday WODs, people I never see on my normal schedule. Good to have my dude Joe Lask back in the mix too, been too long.

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