13.1

  • January 13, 2014
  • By :

dave

Warm-up
20 Squat Jumps
30 Mountain Climbers
20 Burps
30 Ice Skaters
20 Lunge Jumps

*Spend 5 minutes stretching quads and hip flexors
*Spend 5 minutes mobilizing shoulders

Midline
Hollow Rock challenge week 2

Oly
1 Power Snatch, 1 Squat Snatch @70%
-This is mainly for technique and to warm up your snatch. Don’t try to be a hero.

WOD
Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75,45 pound Snatch, 30 reps
30 Burpees
135,75 pound Snatch, 30 reps
20 Burpees
165,100 pound Snatch, 30 reps
10 burpees
210,125 pound Snatch, as many reps as possible

8 Comments

  • Joey

    01/14/2014 @ 1:18 pm

    171

  • Mike Brown

    01/14/2014 @ 4:20 am

    133

    Hadn’t started crossfit yet last year.

  • biscoe

    01/14/2014 @ 2:04 am

    153 – 26 more reps than last year

  • Andrea

    01/14/2014 @ 12:55 am

    190, had over a minute to get 125 and just could not get it up.

    11 reps better than last year.

  • Michael McGuire

    01/14/2014 @ 12:46 am

    150- 28 more reps than last year

  • Arik Pogrebinsky

    01/13/2014 @ 4:46 pm

    150 at 16:21 – [143 in 2013]

  • Stafford

    01/13/2014 @ 1:49 pm

    Hollow rock challenge completed

    13.1 last year was 105 reps
    13.1 today. 140 total reps.

    • kara

      01/13/2014 @ 7:06 pm

      huge improvement!! Nice work!

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