Sunday Funday

  • December 30, 2012
  • By :

Strength
Power clean
3-3-3-3-3

WOD
21-15-9-15-21
Ring Push-ups
Sumo Deadlift High Pulls (75,55)

Level 2 (65,45), hand release push-ups
Level 1 (55,35), hand release push-ups, 21-15-9

1 Comment

  • nicole d

    12/30/2012 @ 7:53 pm

    Power clean: 125 x3
    WOD: 14:09, Green bands/Rx

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