12.5

  • February 28, 2013
  • By :

1-IMG_9182

Warm up
Perform with the general class.
Both workouts will be judged.

WOD 1
Open Wod 12.5
In 7 minutes Complete:
3 Thrusters (100,65) 3 Chest to bar Pull-ups 6 Thrusters 6 Chest to bar Pull-ups 9 Thrusters 9 Chest to bar Pull-ups 12 Thrusters 12 Chest to bar Pull-ups…

WOD 2
5 min AMRAP
Clean and Jerk (185/135)

17 Comments

  • Andrea

    03/01/2013 @ 1:52 am

    117 reps, happy because last year was a struggle, and only able to get 101 after redoing it a couple times.

    18 c+j…forearms were so shot, didn’t do any jerks just some push presses… Need to learn how to jerk!

    6:22 mile

  • mattw

    03/01/2013 @ 1:03 am

    wod1: 116 reps
    wod2: 8… yeah. 8.

    • Andrea

      03/01/2013 @ 1:53 am

      Oh man, I’m glad I got my last rep in!
      Wouldn’t want to have to put a tie down on our score board!

      • mattw

        03/01/2013 @ 2:18 am

        i’ll give this one to you…. because you wouldnt have beat me head-to-head!

  • McGuire

    03/01/2013 @ 12:41 am

    93 rx/ 14 C&J

  • James

    02/28/2013 @ 11:36 pm

    85 rx…. CTB felt horrible, been saying that for three years

    WOD 2 27 reps @185

  • Bish

    02/28/2013 @ 11:29 pm

    126 reps / 19 C&J

    • Schurko

      03/01/2013 @ 1:20 am

      Not a bad day huh, Bish?

  • Wheeler

    02/28/2013 @ 8:54 pm

    Guess it’s about time I start posting again…

    WOD 1: 53, still suck at C2B but it’s better than a score of 3 from last year
    WOD 2: 12 @125

  • julie arthur

    02/28/2013 @ 7:40 pm

    WOD: 97
    WOD2: 15 @ 135
    Mile Run: 7:00…only an 8 second PR, thought it was a lot more but I’ll take it!

  • Gill

    02/28/2013 @ 4:00 pm

    Last year: 3 reps
    This year: 107 reps

    Agree with the guys that c2bs felt terrible, but at least I got more than 0 this time!

    Wod 2: 20 reps

    • Wheeler

      02/28/2013 @ 8:51 pm

      That’s amazing improvement Gill…beyond impressed!

    • dudley

      02/28/2013 @ 9:40 pm

      Gill casually cooked through another couple WODs after her dominating performance this AM.

  • Schurko

    02/28/2013 @ 3:04 pm

    WOD 1: 78 — CTB got ugly after the set of 9.
    WOD 2: 21

  • Will

    02/28/2013 @ 2:11 pm

    Did Monday’s workout last night so shoulders were a little tired.

    WOD 1: 83, never let go of the bar on thrusters, C2B became singles in the round of 12. Ugly.
    WOD 2: 16, almost 17 but stupidly missed a jerk b/c I lost concentration for a second, which really sucked

  • Crowley

    02/28/2013 @ 2:04 pm

    12.5: 102 – 7 reps better than last year, C2B felt great until the round of 15 when I started doing singles, those still need work
    AMRAP C+J: 12

  • JWhite

    02/28/2013 @ 2:01 pm

    WOD 1: 89, CTB fell apart during the round of 12
    WOD 2: 7

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