Izzo- Picture taken by Greg Cain

As a team CrossFit Southie started with 26 competitors. We couldn’t be more proud that going into the 5th workout Southie has maintained all 26 team members. This is a big deal, it shows dedication. For a lot of the team members this has been their first time competing, and they have pushed themselves to do things that some have never even attempted before. All of the competitors have put themselves out there and have been forced to come to face with their weaknesses, and then ranked for all of the world to see. Approaching the final weeks of competition it is becoming more clear who has a chance to place in the top 60 and move on to regionals. Those who don’t make it are still much better prepared for the next competition then those who didn’t try at all. CrossFit is evolving fast and more competitions are being put into place throughout the year. This fall Southie will be hosting the finale of the Northeast Garage Games put on by Reebok and Again Faster. There will also be a ton of local throwdowns that will pop up between now and sectionals next year. My point being, keep training and continue to put yourself out there. In the end you are only competing against yourself.

Printable Class Schedule – The new class schedule will start this Thursday.




Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145 / 100)
10 Toes to bar
15 Wall balls (20 to 10′ target/14 to 9′ target)

L3 (115,80)
L2 (95,65)


  • Ali

    04/20/2011 @ 2:44 pm

    CFS will def dominate these last 2 wods! Want to try to out but got my butt seriously kicked yesterday. 1 and done on Sat!

  • Alec

    04/20/2011 @ 12:04 pm

    Just like Pink and the Brain Jaime.

    That workout was a killer this morning. I am feeling pretty pooped and mellow right now.

    9 rounds + 27reps. Goal for Saturday: 11-12 rounds.

    Another good reason to eat meat and fish:

  • Kristen

    04/20/2011 @ 3:47 am

    hahaha yess jaime! Berretta took the encouragement quite well…no punching or throwing involved

  • Jaime

    04/20/2011 @ 1:20 am

    Just like the time Jason said to Beretta mid wod 11.3 “take a breath, and…make it perfect” LOL who was there for that?
    And then Kris was like, Jason I will punch you in the face if you ever say that to me during a workout heheheheh

  • Michelle

    04/20/2011 @ 1:16 am

    LOL. TJ, I love your obsession with Tony Budding. πŸ™‚

  • Joe

    04/20/2011 @ 1:08 am

    What’s with the Pumps? Product placement much?

  • Michelle

    04/20/2011 @ 1:04 am

    and… here’s the pdf of the whole thing:


    Looks like I’ll be at open gym working on C2B pull ups. : /

  • TJ

    04/20/2011 @ 1:00 am

    “close but no cigar” – tony budding. if tony said to this to me mid-wod 11.5 i would have a hard time not punching him in the nose.

  • Jaime

    04/20/2011 @ 12:58 am

    Fran on crack
    2 weeks to get my C2Bs grrrrrrr

  • Michelle

    04/20/2011 @ 12:55 am

    11.6 is also up… Fran with different reps and C2B: http://games.crossfit.com/features/videos/sneak-peek-workout-116

  • Jaime

    04/20/2011 @ 12:06 am

    So basically Crossfit southie is taking over the world

Comments are closed.