Grab a whiteboard..

  • April 23, 2013
  • By :
Joyce!!
Joyce!!

1, 2, 3, 6, 10…
Counting reps during a WOD can be seriously challenging, especially if it is a long grueling 20 minute AMRAP. Feel free to grab whiteboard, which are located by the water cooler and front desk in Southie Green and by the back door in Southie Orange. However, please make sure to wipe down your whiteboards after the workout so the following class can use them. Come on Willis and Andrew, you know better!
White Board

Strength
Deadlift
5-5-5-5-5

ADV-Banded

WOD
10 minute AMRAP
12 Hang Power Cleans (135, 95)
14 Hand Release Push-ups

Level 2 (115,75)
Level 1 (95,50)

7 Comments

  • jason barrow

    04/24/2013 @ 12:35 am

    LOL at Willis and Andrew! I always write TRON at the top of my white boards so he takes the fall if I forget to clean it off.

    Joyce is awesome.

    Deadlift: 295×5
    WOD: 4+7 Rx

  • nicole d

    04/23/2013 @ 10:50 pm

    Deadlift: 225 x 5
    WOD: 6 + 6 Rx, HRPUs from knees
    Ladies were killin’ it in the 4:30!

  • Amy

    04/23/2013 @ 2:12 pm

    I love Joyce. How can you not…look at that face!

  • Nick

    04/23/2013 @ 12:56 am

    Ha good catch Nicole

  • nicole d

    04/23/2013 @ 12:31 am

    Woah! That is some serious weight for the ladies;)

    • jason barrow

      04/23/2013 @ 1:03 pm

      Nicole bellyaches once and you take ONE HUNDRED POUNDS off the bar! I complain about the WOD every day to no avail.

      • James Saunders

        04/23/2013 @ 2:34 pm

        lol…I feel your pain…

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