1 year anniversary “Lucky”

We made it! One year of successful operation. Thank you to all of you for being such amazing members. Without you all we would have no CrossFit Southie. Last September it was just Chris and I running the show, we were coaching all of the classes as well as running the business. Then Alec started taking on some classes, then Chuck, then Maze, then Berretta came on full-time, then TJ, then Nick, then Maze came on full-time, and now we have Aaron full-time. WOW. I am one lucky lady to be surrounded by so many studs, don’t you think?

We hope that you will join us on October 1st at the Stadium to celebrate our 1 year anniversary. I sent out an Evite to all of you last week. Please RSVP when you have a chance. It should be a lot of fun!

Mobility
Overhead fascia/bands

Skill
Muscle-ups/pull-ups

WOD
“Lucky”
10-9-8-7-6-5-4-3-2-1
C2B pull-ups
Burpees
100m run

Level 2 Regular Pull-ups
Level 1 8-7-6-5-4-3-2-1 Regular pull-ups

X