Move Like Your Being Chased

September 15, 2013
By : Goose

There will be no Open Gym today. Unlimited members may utilize Open gym hours if they would like at 9,10,11 and Noon.

Strength
Bench Press
3-3-3-3-3

WOD
5 Wall Climbs
5 Bar Muscle-ups
100m Sprint
4 Wall Climbs
4 Bar Muscle ups
100m Run
3 Wall Climbs
3 Bar Muscle-ups
100m Sprint
2 Wall Climbs
2 Bar Muscle ups
100m Run
2 Wall Climbs
2 Bar Muscle ups
100m Run

Level 2- Sub Chest to Bar Pull-ups x3
Level 1- Sub Pull-ups x3/Hand Release Push-ups

At Home WOD:
3 Rounds through
1 minute air squats
1 minute burpees
1 minute push ups
1 minute sit ups
1 minute rest
Score= total reps

15 Comments

Marc Piccuirro

09/16/2013 @ 1:48 am

Post baby WOD was tailor made.
195×3 is a PR
6:15
530HTK
Laura D

09/15/2013 @ 5:10 pm

90 lb bench press

11:18 for workout, sub with pull ups

Great start to my Sunday!
nicole dholakia

09/15/2013 @ 3:12 pm

Christine: 15:18 Rx
With my recent move, I can’t seem to find my last 2 times on this but I know the first time I did Christine I was over the 20:00 cap @ 85% bodyweight, this past year I was just under the cap at 19 something Rx. Today speaks for itself. Ashley and I got in there today and we were all business. She went first and killed it, keeping great pace and pushing through to the bitter end. Obviously I was next up and when all was said and done I asked, “how did I do?”. I felt like my deadlifts could have been a little faster and I need to rest on the top of the box if needed, 500s were solid at just a few seconds under or over 2:00. There is always room for improvement but I felt like I at least kept moving. I thought I heard her say, 18:15, but no!!! I asked her to repeat herself…confirmed, 15:18! The rumors are true, working your ass off really does come with results. I’m really proud of myself on this one, I was so disappointed the first time when I went over the cap. Today makes up for all of that. Thank you CFS members and coaches for solid coaching, support and guidance and always keeping me humble.
- Jenna Lamy
  
  09/15/2013 @ 4:01 pm
  
  Good job Nicole!
Schurk

09/15/2013 @ 1:57 am

I will be opening the gym a bit early tomorrow, around 8AM, in case anyone needs to get their Sunday started earlier. Regular class starts at 9.
nicole dholakia

09/15/2013 @ 12:32 am

I would like to go in tomorrow and do Christine if anyone needs to for the Paleo challenge. I’m not in the challenge this time but I’m dying to retest and Christine is one of my favs. Looks like unlimited members can do open gym @ 9, 10, 11 and noon…any takers?
papa schurk

09/15/2013 @ 12:30 am

anybody available to judge (kick in ass) a procrastinator that needs to do christine and the mile? email me [email protected] …thanx in advance
- papa schurk
  
  09/15/2013 @ 12:31 am
  
  or text me at 617-480-0929
  - nicole dholakia
    
    09/15/2013 @ 12:32 am
    
    Me!
    - Ashley cote
      
      09/15/2013 @ 12:49 am
      
      I need to do Christine as well. Can I join? What time were you planning on goin?
      - nicole dholakia
        
        09/15/2013 @ 12:58 am
        
        I can go anytime you guys want.
      - Ashley cote
        
        09/15/2013 @ 1:08 am
        
        I’d like to go at 9:00.
      - nicole dholakia
        
        09/15/2013 @ 1:12 am
        
        I just sent papa schurk a text, waiting to hear back.
      - nicole dholakia
        
        09/15/2013 @ 2:16 am
        
        Lets do 9, I haven’t heard from papa schurk. The gym will be open at 8 just in case you wanted earlier.
      - Ashley Cote
        
        09/15/2013 @ 3:31 am
        
        Ok sounds good! See you around 9 🙂